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1:1 Stress Programs
Stress is not a one size fits all scenario. There is not a corner of our experience physical, emotional, social, spiritual or otherwise that goes unaffected by stress. Stress can set you back, keep you from “ success” or it can be used as a powerful tool for the exact opposite. To inform and to thrive.
Can you avoid stress? No. It’s not really possible. Can you reduce stress? Maybe. But do you manage your stress well and put it to work for you? That’s what I show you how to do.
Let's talk about stress.
Let's talk about stress and sleep & relaxation. Exercise and movement. Diet and nutrition. Relationship to self, others and community.
Let's talk about you.
When someone tells you to, chill out, calm down, stop stressing out. Has it ever worked to lower your stress?
Become Familiar with stress and what it means to you, learn how to leverage it , learn how to isolate stress from other emotions all so that you can make better decisions, foster deeper connections, avoid burnout, have stronger focus, more energy and improve your overall health and wellbeing
Here is what you can expect from our 1:1 stress programs:
We will work together within a 6 week, 8 week or 12 week program to define what stress means to you, where you feel it might be holding you back or affecting your health, well-being, relationships, career, diet and nutrition, sleep, exercise.
We will look at chronic stress vs acute stress.
We will identify your triggers and patterns and explore techniques tailored to fit your life, your vision, and your goals. This is a root-cause approach to stress. Let’s get to the source to create solutions.
Knowing how to manage, reduce, avoid stress (in here we say instead, connect, strategize, leverage, transform stress) can be confusing. We live in a prescriptive culture. It's easy to want to adopt that which we perceive as working well on social media. We of course don't know the whole story.
Together we will tell your stress story. or together we will redefine your stress story. We take into consideration your mental, emotional, physical, and spiritual health and co-create a unique stress lifestyle plan tailored to your specific needs and vision.
This is an ever changing exploratory strengths based, value guided, dialogue rooted in Functional Medicine, Behavior Change Theory, Bio-individuality, prevention and ultimately your vision.
This is foundational. In our six weeks together we explore and define what stress means to you and how it applies to your well being. We will cover the five modifiable lifestyle factors and how they each relate to you and your current stress experiences. The five modifiable lifestyle factors are: Relationships, Sleep, Stress, Diet + nutrition, Exercise and movement.
This is perfect for someone dipping their toe into addressing stress and living a life more healthfully, looking to understand themselves and their well-being on their own terms, or for the more stress-aware looking for a stress reset, a reconnection to self, a pause, or seasonal adjustment.
Intake form + character strength survey
Pre-session:
One x 1 hour to 90 minute foundation session, review your intake form and history, define your vision
Foundation Session:
Five 45 minute sessions weekly Goal setting in alignment with vision, lifestyle adjustments, habit exploration, whatever has come up for you during the week and from the process
Weeklies:
One 45-minute to -1 hour closing session. We will review the past five weeks of work that you have done, your takeaways, goals, and your vision.
Finale:
Additional support via email or text to answer questions during office hours, to provide encouragement, and an accountability partner.
Office Hours
You may receive homework assignments to be completed in between sessions.
Assignments:
A PDF including the overarching themes we discussed, your vision summary. Helpful educational tools and resources gathered and linked based on your specific health journey, goals, and vision.
Your Wellness Map