We will work together to define what stress means to you and your teams. Where you feel it might be holding you back or affecting communications, relationships, and productivity systemically.
Stress is not a one-size-fits-all scenario. And it holds much meaning, how we perceive stress is how we define our experience at work, at home, and in all aspects of our lives. There is not a corner of our experience physical, emotional, social, or otherwise, that goes unaffected by stress. We as a culture collectively even stress over the idea of stress. Stress can set you back, keep you from “ success” or it can be used as a powerful tool for the exact opposite.
Chronic stress can lead to a cascade of negative physical, mental, and emotional health outcomes that with intention and a new level of understanding can be prevented.
We will look at chronic stress vs acute stress. We will identify triggers and patterns and explore techniques tailored to fit solutions for your unique company ecosystem.
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Leverage Your Stress is an interactive group workshop experience that explores the upside of stress and its triggers as a vehicle for personal and team resilience.
Together we will redefine your company's stress story. We consider the dynamics of your team, and their mental, emotional, physical, and spiritual health and co-create a unique stress strategy tailored to your specific needs and vision. We lean into individual values and focus on individual and team collective strengths to foster accountability and build resilience. Your teams will develop a system for stress.
Leverage Your Stress,
our signature workshop includes:
Clients' Success and Reflections
Did this workshop change your view on stress?
"Yes! And this session helped remind me how to find that equilibrium and utilizing my tools to find that healthy level/view of stress."
What is your overall takeaway from this experience?
"The experience helped me become more reflective in a much deeper sense than I previously can get on my own. Jessica is an amazing listener and is able to quickly identify and summarize what is really going on beneath the stress. She left me wanting more."
What is one thing you learned about yourself?
"I learned that one of my strengths of curiosity is also a value of mine, and it can be used to help me get out of reactive situations instead of letting emotions get the best of me."