top of page
Here is what you can expect from group coaching sessions:
Subscribe to the Well Within newsletter for thoughtful notes, new ideas, workshops, and more.
Join an existing group or create your own.
Group Coaching offers run every 8 weeks and are typically targeted at stress and wellness, well-being or mental health topics, and lifestyle management.
Active coaching and facilitating
In session exercises
Discussion and sharing
A unique group dynamic
12 to 14 participants for an intimate approach
Group support
Group Stress Coaching
bottom of page